Harbour Farm Occupational Therapy Ltd

Focus your attention in the present be mindful of yourself and your environment

We tend to hibernate and do less in winter so find things to do around the home and go out for small walks

Relaxation is important to our health and well being. Our moods and emotions can affect our muscles and so it is important to make time for relaxing and reliving tired aching muscles

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I'm a description. Click to edit me